Last week I was searching for a good keto diet plan and suddenly I came to see Keto Wolf. The first question in my mind came was “what the Heck?”. Does it mean they are using wolf meat for keto purposes? But later on after thorough research, I found that there is nothing like that. Here is what I found while searching google.com for Keto Wolf.
Keto Wolf Burger
Keto Wolf Burger is a name given to a low carb beef burger. It helps with losing weight and looks yummy too! You can easily find this keto Burger Recipe on youtube.com. In case you are unable to find just let me know. So that I can upload the recipe here on this website.
Keto Wolf Channel
A youtube channel created by a bodybuilder just for fun. Nothing to do with wolf meat or keto. Just a fun channel. There are a few more channels related to Keto Wolf. One is from Robb wolf who is a diet trainer and a writer.
So these were the few details I get to know about Keto Wolf. And though I should share them with you guys so that no confusion should exist.
By the Way, If you are hereby chance to find a keto diet here is what you can try! It is the best Ketogenic supplement that gives you fast results.
What happens to my body after starting the ketogenic diet?
Your body is used to the simple routine of breaking down carbohydrates and using them for energy. Over time our body has built an arsenal of expert enzymes in this process. And only has a few enzymes to metabolize fats, mostly to store them.
Sometimes your body has to deal with a lack of glucose and increased fat. Which means building a new supply of enzymes.
As your body begins to burn fat or enters ketosis, it naturally uses up glucose stores. This means that your body depletes the glycogen in the muscles. And this can cause a lack of energy and exhaustion during the first few days of the diet.
In the first few weeks, many people report:
Flu-like symptoms (known as “keto-flu”)
Why Does These Symptoms Appear?
Most of the time these symptoms are the result of electrolyte loss caused by ketosis. Be sure to drink plenty of water and maintain your sodium intake. In fact, you should add a little more salt than usual to your meals. This will help you retain water and replenish electrolytes.
For a normal person who is starting a ketogenic diet with an approximate consumption of 25-40 grams of net carbohydrates per day. The full adaptation process will take about 2 weeks. Our advice is to cut your carbohydrate intake to less than 20 grams per day. To ensure that you are on the right track. And that you will start burning fat or entering ketosis within a week.
If you are an exerciser, you may notice a slight loss of strength and endurance. This is normal. Once your body fully adjusts to ketosis. It will be able to fully utilize fat as its primary source of energy. Many studies conducted have shown that there is no long-term drop in performance for professional athletes who are on a ketogenic diet. Many also report more energy at sustainable levels throughout the day.