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What Keto In 2020 | FAQ’s Answered By Experts

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Many people asked us a question that What Keto In 2020 should they use? Here in this FAQ page, we will answer this question in detail. So be ready to know what keto in 2020 you should be using.

How does the Keto or Ketogenic Diet work?

The Ketogenic Diet or Keto is an eating plan that allows you to consume up to 20 grams of carbohydrates daily to induce a state of ketosis.

In this way, your body is forced to transform fat into glucose to feed your muscles. This transformation generates a great expenditure of energy, which forces your body to seek more energy in your “reserves” (the excess weight you want to get rid of) and thus you lose weight.

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What Keto in 2020 should I use during COVID-19?

We have received a few questions on What Keto in 2020 to use during Covid-19. The answer is quite simple do not change your keto routine during Covid-19. Simply add some foods which could help to boost your immune system. A strong immune system can counter the effects of Covid-19.

I am Under 20 years Old What Keto in 2020 is Recommended for me?

Keto can cause low blood sugar in teens and children. So we recommend you to use such a diet which can balance your blood sugar while you are on a keto diet.

What Keto Routine will help me losing Weight in 2020?

The best keto routine in 2020 is which contains more fats and less protein. Eat more eggs, poultry, full-fat dairy, nuts, and seeds. You can also add full-fat cheese to your diet.

How much fat can i burn with keto Diet?

It depends on your routine. And also results vary from individual to individual. So putting an undue pressure could make things worse. Just follow a good keto routine as mentioned in this article and lose weight in a healthy way.

What Keto In 2020 Can Help Lose Weight and How much weight will I lose on a Keto Diet?

Results vary widely and depend on how much weight you need to lose. Those who are more overweight will lose, on average, more weight than those who are less overweight.

Still, most people lose 2 to 8 pounds (1 to 4 kg) in the first week. This is primarily a detox result. Afterward, it is common to lose 1 to 2 pounds (0.5 to 1 kg) of body fat per week.

Surely you are thinking that it is very little, but we are talking about net body fat and not water or muscle. You must bear in mind that 1 kilo of fat has a volume similar to that of 1 melon, imagine freeing your waist of all that volume! What pants would you wear again? 😉

Two important points should be noted:

As you get closer to your normal body weight, the weight loss will slow down.

Weight loss alone is not enough to achieve a slim body, for this, you need to shape it with exercises that increase your muscle mass, which will also make you burn fat faster and prevent sagging.

How long can you follow a Ketogenic Diet?

As long as you want to do it and enjoy it. The most important thing is that you follow it to the letter and avoid the most common mistakes that will prevent you from losing weight and that can make you gain weight.

Consuming a large number of calories from fat, without being in ketosis, will make you fat. Therefore, if you are not sure that you have received reliable information, you are guided by what a friend told you or you want to start and you do not know where it is best to have the advice of a professional you trust.

External Reading Reference

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed

Ketogenic Diet: an Endocrinologist Perspective

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